Art Nature Mindfulness Camp Session 2: Day 1
After a week break, we are back in the swing of our summer camps! This week we have a tenacious group of ALL GIRLS! We are very excited to have a jam packed week full of art and learning about how we can love ourselves and each other!
We began our week by discussing what being "mindful" means. Our campers brainstormed the following: "relaxing, being quiet, concentrating, closing our eyes, and poses!"
Following our idea session, we practiced some yoga poses to stretch out our bodies. We also learned some breathing techniques that we can use to calm our nerves or wake us up!