This week we kick off our summer camps with Art-Nature-Mindfulness Camp. Each day we will begin with a group welcome in our "relaxing room" where we will learn different breathing exercises and stretch our muscles. The rest of the day will include a variety of process art projects, a mindful nature walk, and a snack!
This morning we introduced Elephant Breathing to our campers! Just as elephants use their trunks to shower themselves with water - we used our arms to shower ourselves with happi...