After a week break, we are back in the swing of our summer camps! This week we have a tenacious group of ALL GIRLS! We are very excited to have a jam packed week full of art and learning about how we can love ourselves and each other!
We began our week by discussing what being "mindful" means. Our campers brainstormed the following: "relaxing, being quiet, concentrating, closing our eyes, and poses!"
Following our idea session, we practiced some yoga poses to stretch out our bodies. We also learned some breathin...
This week we kick off our summer camps with Art-Nature-Mindfulness Camp. Each day we will begin with a group welcome in our "relaxing room" where we will learn different breathing exercises and stretch our muscles. The rest of the day will include a variety of process art projects, a mindful nature walk, and a snack!
This morning we introduced Elephant Breathing to our campers! Just as elephants use their trunks to shower themselves with water - we used our arms to shower ourselves with happi...